Ghee is a type of clarified butter that is widely used in Indian cuisine. It is made by simmering butter to remove the milk solids and water, leaving behind a golden, flavorful oil. Ghee has a rich, nutty flavor and a high smoke point, making it suitable for high-heat cooking, such as sautéing, frying, and baking.
Ghee is rich in saturated fats, particularly butyric acid, which has been linked to several health benefits, including improving gut health, reducing inflammation, and promoting healthy cholesterol levels. It is also a good source of antioxidants, such as vitamins A and E, which can help protect against oxidative stress and cellular damage.