Grapeseed oil is an edible oil derived from the seeds of grapes. It has a light, neutral flavor and a high smoke point, making it suitable for high-heat cooking, such as sautéing, frying, and baking. Grapeseed oil is also commonly used as a base for salad dressings and dips, as well as for cosmetic and skincare products.
Grapeseed oil is high in polyunsaturated fatty acids, particularly linoleic acid, which has been linked to several health benefits, including improving heart health, reducing inflammation, and promoting healthy skin. It is also a good source of antioxidants, such as vitamin E, which can help protect against oxidative stress and cellular damage.